How Crucial is Fitness?

by: Jimmy Sturo

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.

Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.

To stay physically fit doesn't entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for exercise is a must.

A systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. Fitness methods include meditation, yoga sessions, aerobic classes and muscular fitness exercises.

Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet.

Fitness Equipment provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness Equipment is affiliated with Exercise Programs.

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Health Hazards to Watch Out For When You Run in the Hot Sun

Running generates heat as it torches away the calories. Still that is no excuse to stop running in summer. Just run early in the morning or late in the evening to escape the blazing sun.

In the sweltering heat, remember to drink plenty of water to stay hydrated. If you are going to run for an hour or longer, bring along a bottle of water and drink as you run to rehydrate yourself. Drink a glass of water before and after your run.

As you run, your body sweats to cool you down. In warm weather, you lose even more water through sweat than on cooler days. The thing to watch out for is dehydration. If you lose too much water and don't drink enough to stay hydrated, you can experience headaches, dizzyness, disorientation and vomiting. If you experience any of these symptoms, stop running and seek medical help at once!

When you run during the day, protect your skin from the sun. Slather on a sunscreen with SPF15 or higher 30 minutes before you go for your run. The sun's rays damage your skin. Sure, that tan looks good, but the damage your skin sustains will surface later in life, if you don't get sunburnt first. Sun damage can show up as premature wrinkles, age spots or even skin cancer. The free radicals you get from exposure to the sun's rays damage your skin at cellular level. Antioxidants neutralize free radicals, hence, on top of sunscreen, it might be a good idea to include plenty of antioxidant-rich fruit and veggies in your diet when you run. The strongly colored fruits and vegetables are the riches in antioxidants.

Wear sunglasses to protect your eyes as excessive sun exposure can increase your risk of cataracts later on in life and not just for fashion.

Protect your head from the blazing sun's rays with a baseball cap. The last thing you want is a massive headache from an overheated, unprotected head when you run.

What are you wearing for your run, besides a good pair of running shoes? You could run in any old t-shirt and shorts, but your run would be more enjoyable if you dress appropriately for it.

When the weather gets hot, cotton is the favourite natural fabric to wear as it is breathable. While cotton may be the perfect summer fabric, but not when you run or jog or work out. Wear cotton and you will stay drenched in sweat with your clothes stuck to your skin. The cotton won't wick away the sweat as well, nor would it dry as quickly as synthetics that were developed for active wear. The best fabrics for running clothes or sportswear are supplex, dri-fit, coolmax and ultrasensor. You will feel cooler in clothes made of these new-fangled fabrics as sweat evaporates more quickly, taking the heat with it.

One of the great things about running in summer, late spring or early fall is the sheer convenience of the sport. All you need is your running shoes, a t-shirt and a pair of running shorts and your sports bra. When it gets colder, you can switch to sweat pants and sweat shirts or even layer your clothes when it gets really chilly.

No matter what you wear, just watch the fabric. It must be breathable. In other words, it must wick the sweat away.

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DON'T FAIL TO RUN THROUGH:

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Read More:

• Sun worshipper's cautionary tale (thestar.com)
• Be Careful When Worshiping the Sun (FatManUnleashed.com)
• The Surprising Skin Salvation in Your Kitchen (health.yahoo.com)
• Spice it Up: Nutrition for Skin Care (health.yahoo.com)
• Summer Health Tip: Apply Sunscreen When You're Nude (fitsugar.com)